Vibration plates are an attractive item for those looking to maximize their workouts and get the results they have been craving since the beginning.
Putting together a meaningful set of exercises is not easy and requires hard work because each detail can have an impact on the results you end up seeing.
So, where do you begin when it comes to the great vibration plates and what they bring to the table? Let’s take a glance at the top three exercises and how to do them with vibration plates.
It is these exercises that are going to change how you approach working out in the long-term.
1) Static Squat
This is one of the most powerful lower body exercises on offer when it comes to the vibration plate.
The idea is to get into a squatting position (90-degree bend at the knees) like you are sitting in an invisible chair. This is a great option because it is going to test you to the fullest. It is going to put a severe amount of stress on the muscle to maintain posture, and that is where muscle growth is going to be seen.
For those who find this to be easy, you can add weight (i.e. dumbbell) and see how that goes.
2) Push Up
It is one thing to do a push up when you are working out on solid ground and another to do it with the vibration plate. Many people are unable to do one because of how the shaking platform can make them access muscles that would otherwise lay dormant during the exercise.
To make sure you are getting the most out of this powerful compound exercise, you want to do it with the vibration plate.
Some prefer to put weight on their back as they do this, and that is a good advanced technique to see even more growth.
3) Static Crunch
The final exercise on this list would have to be the static crunch which is powerful as well. This is going to hit the core hard, and you are going to love it after the burn subsides. This is the kind of powerful movement that is going to leave you with a chiseled six pack.
A regular static crunch where you maintain a position where your legs are straight and back remains off the ground is fine, but with the vibration component added on top; it becomes much harder.
It is going to challenge you to maintain balance and activate the core before falling off.
These are the main vibration plate exercises you have to think about as a person that is going to be using this exercise machine. It is the kind of equipment that is going to be life-changing for you and is going to work in a hurry. Go ahead and put these vibration plate exercises to the test and notice how effective they can be when you are focused.
It does not get better than these exercises when it comes to working out. If you want to find out more you can visit – http://www.bestvibrationplate.co.uk